Weighted burpee pull ups
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, November 17, 2011
11/17/2011 Workout
As many rounds as possible in 7 minutes of the following:
Weighted burpee pull ups
Post load used and results to comments or to the VKfit Facebook Page.
Weighted burpee pull ups
Post load used and results to comments or to the VKfit Facebook Page.
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23 w/ 30 pound weight vest
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