1 push up
Right dumbbell plank row @ 20% bodyweight
1 push up
Left dumbbell plank row @ 20% bodyweight
At the top of each minute, do 3 front squats @ approximately 85% bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
links
Thursday, May 31, 2012
05/31/2012 Workout
50 rounds of the following for time:
1 push up
Right dumbbell plank row @ 20% bodyweight
1 push up
Left dumbbell plank row @ 20% bodyweight
At the top of each minute, do 3 front squats @ approximately 85% bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
1 push up
Right dumbbell plank row @ 20% bodyweight
1 push up
Left dumbbell plank row @ 20% bodyweight
At the top of each minute, do 3 front squats @ approximately 85% bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment