5 bench or floor presses
5 deadlifts
Compare to 04/23/2012 Workout
Post results to comments or to the VKfit Facebook Page.
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Monday, May 21, 2012
05/21/2012 Workout
Five rounds for max load of:
5 bench or floor presses
5 deadlifts
Compare to 04/23/2012 Workout
Post results to comments or to the VKfit Facebook Page.
5 bench or floor presses
5 deadlifts
Compare to 04/23/2012 Workout
Post results to comments or to the VKfit Facebook Page.
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(Still having shoulder issues)
ReplyDeleteFloor press: 135, 155, 175, 185 (fail)
Deadlift: 135, 175, 185, 205, 225