5 one-legged squats
7 muscle ups
9 hang power cleans @ 70% bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, May 17, 2012
05/17/2012 Workout
3 rounds for time of:
5 one-legged squats
7 muscle ups
9 hang power cleans @ 70% bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
5 one-legged squats
7 muscle ups
9 hang power cleans @ 70% bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
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9:26 @ 95 pounds
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