30 floor to overhead
Use a load that is approximately 70% of bodyweight.
Compare to 0/07/2010 Workout
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, May 14, 2012
05/14/2012
For time:
30 floor to overhead
Use a load that is approximately 70% of bodyweight.
Compare to 0/07/2010 Workout
Post load used and results to comments or to the VKfit Facebook Page.
30 floor to overhead
Use a load that is approximately 70% of bodyweight.
Compare to 0/07/2010 Workout
Post load used and results to comments or to the VKfit Facebook Page.
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3:54 @ 95 pounds
ReplyDelete10/07/2010 Workout: 5:53 @ 95 pounds