2 cleans
2 pull ups
4 cleans
4 pull ups
6 cleans
6 pull ups
... and so forth. Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, May 10, 2012
05/10/2012 Workout
As many rounds as possible in 7 minutes of:
2 cleans
2 pull ups
4 cleans
4 pull ups
6 cleans
6 pull ups
... and so forth. Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
2 cleans
2 pull ups
4 cleans
4 pull ups
6 cleans
6 pull ups
... and so forth. Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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