10 hang clean pulls
10 push presses
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, May 18, 2012
05/18/2012 Workout
As many rounds as possible in 7 minutes of:
10 hang clean pulls
10 push presses
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
10 hang clean pulls
10 push presses
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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9 rounds @ 65 pounds
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