05/15/2012 VKfit Class Workout

As many rounds as possible in 10 minutes of:

40 (20 x 2) buddy over-unders
40 (20 x 2) medicine ball throws @ 5 yards apart

"Holster" or "chamber" the medicine ball on alternating hips prior to throwing. If you fumble the ball, both partners need to do 5 burpees before continuing on.

Compare to 11/16/2010 VKfit Class Workout

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