05/08/2012 VKfit Class Workout

As many reps as possible of the following:

1. Buddy pulls (Partner B)
2. Push ups
3. Air squats
4. Buddy pulls (Partner A)

Do four rounds of each exercise @ 20 seconds on, 10 seconds rest ("Tabata" style). Then move on to the next exercise for a total of 12 working rounds.  Partner A will support partner B for round 1 of buddy pulls, both sides will do push ups and air squats, then partner B will support partner A for buddy pulls for round 4 for a total of 16 rounds.

Here's a link to a handy-dandy online Tabata timer.

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