10 plyo push ups
10 alternating front squat kicks (R + L = 1 rep) with medicine ball in goblet position
Post results to comments or to the VKfit Facebook Page.
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Tuesday, May 1, 2012
05/01/2012 VKfit Class Workout
As many rounds as possible in 10 minutes of:
10 plyo push ups
10 alternating front squat kicks (R + L = 1 rep) with medicine ball in goblet position
Post results to comments or to the VKfit Facebook Page.
10 plyo push ups
10 alternating front squat kicks (R + L = 1 rep) with medicine ball in goblet position
Post results to comments or to the VKfit Facebook Page.
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