Cut Sugar and White Flour to Improve Your Mood and Help Overcome Depression - Kimi Harris, The Nourishing Gourmet
"They're really more like drugs. That's why they have such mood-altering power. The corn, sugarcane, and sugar beets that sugar is extracted from, and the grains that flour is extracted from, contain fiber, vitamins and minerals. But after the extraction process, most of those beneficial nutrients are gone. What's left is a potent crystallized concentrate, not unlike other plant concentrates we're familiar with, like cocaine or opium, also extracted from lovely plants full of vitamins, minerals, and fiber. These two refined white crabs can force a release of your brain's natural feel good neurotransmitters, serotonin and endorphins. This brain chemistry disruption and depletion leads to the need for another cookie for another brief mood boost...and then another...and another."
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