20 power swings @ 25% bodyweight
10 pull ups
400 meter run
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, June 1, 2012
06/01/2012 Workout
Three rounds for time of:
20 power swings @ 25% bodyweight
10 pull ups
400 meter run
Post load used and results to comments or to the VKfit Facebook Page.
20 power swings @ 25% bodyweight
10 pull ups
400 meter run
Post load used and results to comments or to the VKfit Facebook Page.
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