Thrusterball
If you fumble the ball, both partners need to do 5 floor to overhead w/ chair before continuing on.
Post results to comments or to the VKfit Facebook Page.
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Tuesday, May 22, 2012
05/22/2012 VKfit Class Workout
As many reps as possible in 7 minutes of:
Thrusterball
If you fumble the ball, both partners need to do 5 floor to overhead w/ chair before continuing on.
Post results to comments or to the VKfit Facebook Page.
Thrusterball
If you fumble the ball, both partners need to do 5 floor to overhead w/ chair before continuing on.
Post results to comments or to the VKfit Facebook Page.
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