2 power cleans
2 ring dips
4 power cleans
4 ring dips
6 power cleans
6 ring dips
... and so forth. Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, May 7, 2012
05/07/2012 Workout
As many rounds as possible in 7 minutes of:
2 power cleans
2 ring dips
4 power cleans
4 ring dips
6 power cleans
6 ring dips
... and so forth. Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
2 power cleans
2 ring dips
4 power cleans
4 ring dips
6 power cleans
6 ring dips
... and so forth. Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Round of 12 @ 95 pounds.
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