1 arm floor to overhead while on 1 leg
30 left arm while on right leg
30 right arm while on left leg
30 right arm while on right leg
30 left arm while on left leg
Must remain on 1 leg throughout rep in order for it to count.
Rx'd weight is 30 pounds. Sub water bottle with water or sand, or a heavy hand tool if necessary.
Compare to 0/18/2010 Workout
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Note: No VKfit class today due to special event.
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