3 push presses @ 75 pounds
6 power swings @ 40 pounds
9 toes to bar
Post results to comments or to the VKfit Facebook Page.
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Tuesday, July 19, 2011
07/19/2011 Workout
As many rounds as possible in 10 minutes of:
3 push presses @ 75 pounds
6 power swings @ 40 pounds
9 toes to bar
Post results to comments or to the VKfit Facebook Page.
3 push presses @ 75 pounds
6 power swings @ 40 pounds
9 toes to bar
Post results to comments or to the VKfit Facebook Page.
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