10 Overhead Squats
10 Burpees
10 Pull-ups
Use a load approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Friday, July 15, 2011
07/15/2011 Workout
As many rounds as possible in 10 minutes of:
10 Overhead Squats
10 Burpees
10 Pull-ups
Use a load approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
10 Overhead Squats
10 Burpees
10 Pull-ups
Use a load approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Subbed front squats @ 65 pounds for the overhead squats due to thumb injury and inability to hold the barbell overhead, and did chest to bar pull ups:
ReplyDelete4 rounds + 5 pull ups