Weighted pull ups
Weighted swinging push ups
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, July 1, 2011
07/01/2011 Workout
For time; three rounds, 21, 15, 9 reps of:
Weighted pull ups
Weighted swinging push ups
Post load used and results to comments or to the VKfit Facebook Page.
Weighted pull ups
Weighted swinging push ups
Post load used and results to comments or to the VKfit Facebook Page.
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21:11 w/ 40 pound weight vest
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