100 thrusters @ 75 pounds
On the top of every minute, do 5 deadlifts @ 155 pounds.
Post results to comments or to the VKfit Facebook Page.
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Friday, July 8, 2011
07/08/2011 Workout
For time:
100 thrusters @ 75 pounds
On the top of every minute, do 5 deadlifts @ 155 pounds.
Post results to comments or to the VKfit Facebook Page.
100 thrusters @ 75 pounds
On the top of every minute, do 5 deadlifts @ 155 pounds.
Post results to comments or to the VKfit Facebook Page.
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4:46
ReplyDeleteUsed 65 pounds for thrusters and 135 pounds for deadlifts, and only did 50 thrusters, due to time constraints.