Weighted supine ring pull ups
Weighted ring dips
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
Reminder: No class workout today due to the Victory Karate Presents: Rich Hale Kenpo Seminar this Thursday.
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Tuesday, July 12, 2011
07/12/2011 Workout
Three rounds for max reps of:
Weighted supine ring pull ups
Weighted ring dips
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
Reminder: No class workout today due to the Victory Karate Presents: Rich Hale Kenpo Seminar this Thursday.
Weighted supine ring pull ups
Weighted ring dips
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
Reminder: No class workout today due to the Victory Karate Presents: Rich Hale Kenpo Seminar this Thursday.
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