5 weighted pull ups
10 weighted push ups
15 weighted squats
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Post results to comments or to the VKfit Facebook Page.
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Thursday, July 28, 2011
07/28/2011 Workout
As many rounds as possible in 10 minutes of:
5 weighted pull ups
10 weighted push ups
15 weighted squats
Post load used to comments.
Post results to comments or to the VKfit Facebook Page.
5 weighted pull ups
10 weighted push ups
15 weighted squats
Post load used to comments.
Post results to comments or to the VKfit Facebook Page.
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With 50 pound weight vest:
ReplyDelete4 rounds + 5 pull ups + 10 push ups