Dumbbell floor or bench presses
Pull ups
Use dumbbells that are about 30% of your bodyweight. Note load to comments.
Post results to comments or to the VKfit Facebook Page.
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Thursday, July 7, 2011
07/07/2011 Workout
For time; three rounds, 21, 15, 9 reps of:
Dumbbell floor or bench presses
Pull ups
Use dumbbells that are about 30% of your bodyweight. Note load to comments.
Post results to comments or to the VKfit Facebook Page.
Dumbbell floor or bench presses
Pull ups
Use dumbbells that are about 30% of your bodyweight. Note load to comments.
Post results to comments or to the VKfit Facebook Page.
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3:46 w/ 40 pound db's for floor presses
ReplyDeleteJane: 12:28 w/ 15 pound db's for floor presses
ReplyDelete