15 back squats @ bodyweight
30 spiderman crawls (right side + left side = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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Monday, July 25, 2011
07/25/2011 Workout
Five rounds for time:
15 back squats @ bodyweight
30 spiderman crawls (right side + left side = 1 rep)
Post results to comments or to the VKfit Facebook Page.
15 back squats @ bodyweight
30 spiderman crawls (right side + left side = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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