10 deadlifts @ 185 pounds
10 pullovers @ 30 pounds
Post results to comments or to the VKfit Facebook Page.
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Monday, July 18, 2011
07/18/2011 Workout
Five rounds for time of:
10 deadlifts @ 185 pounds
10 pullovers @ 30 pounds
Post results to comments or to the VKfit Facebook Page.
10 deadlifts @ 185 pounds
10 pullovers @ 30 pounds
Post results to comments or to the VKfit Facebook Page.
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5:58
ReplyDeleteUsed 135 pounds for deadlifts for the sake of time.
Jane: Unable to complete 5 rounds
ReplyDelete3 rounds deadlifts @ 40lbs
3 rounds pullovers @ 10lbs