10 push presses @ 95 pounds
10 squats @ 95 pounds
10 pull ups
10 floor to overhead w/ 45 pound plate
10 (10 x 2) jumps over the bar
Post results to comments or to the VKfit Facebook Page.
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Thursday, June 30, 2011
06/30/2011 Workout
3 rounds for time of:
10 push presses @ 95 pounds
10 squats @ 95 pounds
10 pull ups
10 floor to overhead w/ 45 pound plate
10 (10 x 2) jumps over the bar
Post results to comments or to the VKfit Facebook Page.
10 push presses @ 95 pounds
10 squats @ 95 pounds
10 pull ups
10 floor to overhead w/ 45 pound plate
10 (10 x 2) jumps over the bar
Post results to comments or to the VKfit Facebook Page.
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