06/28/2011 VKfit Class Workout

For time:

20 back burpees with weighted bar
25 foot bear crawl
25 foot backwards bear crawl
20 (10 x L/R) 1-leg rowing
25 foot crab walk
25 foot backwards crab walk
20 punches on bag
25 foot sprint
25 foot sprint backwards
20 squat kicks on bag

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