10 (10 x L,R) step ups w/ clean and press w/ 30 pound dumbbells
20 air squats
30 jumping jacks
Compare to 02/04/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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Thursday, June 9, 2011
06/09/2011 Workout
3 rounds for time of:
10 (10 x L,R) step ups w/ clean and press w/ 30 pound dumbbells
20 air squats
30 jumping jacks
Compare to 02/04/2011 Workout
Post results to comments or to the VKfit Facebook Page.
10 (10 x L,R) step ups w/ clean and press w/ 30 pound dumbbells
20 air squats
30 jumping jacks
Compare to 02/04/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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