8 Easy Ways to Load Up on Healthy Omega-3 Fats - Sarah Baldauf, Kurtis Hiatt, US News and World Report
"These polyunsaturated fats, which play a crucial role in how your body's cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent fatal heart arrhythmias. Your body can't produce omega-3s, though, so you've got to be diligent about making sure your diet provides them."
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