Balanced Workouts Benefit Baby Boomers: Exercise Can Provide Health Benefits For Aging Adults - Mary Motzko, KTBS
Now in her early 50s, Paula Maccabee feels she is more physically fit than when she was in her 30s. "I have more endurance, more core strength and great balance. My cardio capacity is greater and I have retained my flexibility," Maccabee said.
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