30 clean and jerks
Use a load that is approximately 70% of your body weight.
Post results to comments or to the VKfit Facebook Page
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Thursday, June 16, 2011
06/16/2011 Workout
For time:
30 clean and jerks
Use a load that is approximately 70% of your body weight.
Post results to comments or to the VKfit Facebook Page
30 clean and jerks
Use a load that is approximately 70% of your body weight.
Post results to comments or to the VKfit Facebook Page
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7:04 @ 95 pounds
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