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Thursday, June 23, 2011

06/23/2011 Workout

For time:

21 deadlifts @ 135 pounds
21 bench jumps
21 push presses @ 95 pounds
15 deadlifts @ 135 pounds
15 bench jumps
15 push presses @ 95 pounds
9 deadlifts @ 135 pounds
9 bench jumps
9 push presses @ 95 pounds

Post results to comments or to the VKfit Facebook Page.

Camp Leatherneck, Afghanistan

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