100 pull ups
Every time you come off the bar, you must "walk the plank" - Overhead lunge w/ 45 pound plate for 1 length (15 yards).
Compare to 11/12/2010 Workout
Post results to comments or to the VKfit Facebook Page
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Friday, June 3, 2011
06/03/2011 Workout
For time:
100 pull ups
Every time you come off the bar, you must "walk the plank" - Overhead lunge w/ 45 pound plate for 1 length (15 yards).
Compare to 11/12/2010 Workout
Post results to comments or to the VKfit Facebook Page
100 pull ups
Every time you come off the bar, you must "walk the plank" - Overhead lunge w/ 45 pound plate for 1 length (15 yards).
Compare to 11/12/2010 Workout
Post results to comments or to the VKfit Facebook Page
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