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Sunday, June 5, 2011

06/05/2011

Off-day/Make-up day

5 No-brainer ways to motivate your metabolism - The Editors of Women's Health

"...if the food shortage (meaning, your crash diet) continues, you’ll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism drops even more, and fat goes on to claim even more territory."

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