Run 400 meters
20 MB swings
20 MB slams
Note medicine ball load to comments.
Post results to comments or to the VKfit Facebook Page.
links
Friday, June 24, 2011
06/24/2011 Workout
As many rounds as possible in 15 minutes of:
Run 400 meters
20 MB swings
20 MB slams
Note medicine ball load to comments.
Post results to comments or to the VKfit Facebook Page.
Run 400 meters
20 MB swings
20 MB slams
Note medicine ball load to comments.
Post results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment