10 (10 x L,R) step ups w/ clean and press w/ 30 pound dumbbells
20 air squats
30 jumping jacks
Post results to comments.
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| Courtesy of Lance Breger. |
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Friday, February 4, 2011
02/04/2011 Workout
3 rounds for time of:
10 (10 x L,R) step ups w/ clean and press w/ 30 pound dumbbells
20 air squats
30 jumping jacks
Post results to comments.
10 (10 x L,R) step ups w/ clean and press w/ 30 pound dumbbells
20 air squats
30 jumping jacks
Post results to comments.
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9:25
ReplyDeleteSub'd 20 pound DB's