Max load 1 arm floor to overhead
If you have access to weights, try to find your max load. Otherwise, find the heaviest weight you can grab and safely put overhead with one hand, and do max reps.
Post results to comments.
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Monday, January 31, 2011
01/31/2011 Workout
5 rounds of:
Max load 1 arm floor to overhead
If you have access to weights, try to find your max load. Otherwise, find the heaviest weight you can grab and safely put overhead with one hand, and do max reps.
Post results to comments.
Max load 1 arm floor to overhead
If you have access to weights, try to find your max load. Otherwise, find the heaviest weight you can grab and safely put overhead with one hand, and do max reps.
Post results to comments.
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5 x 50 pounds
ReplyDelete5 x 50 pounds
2 x 60 pounds
2 x 60 pounds
2 x 60 pounds