Use high bar, parallel bars, rings, chairs, or floor. Stop timer when you drop out of position. Record total time it takes to get 3:00.
Post results to comments.
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| L-hold on chairs, six months postpartum. (Ice Chamber Athletics) |
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Monday, January 10, 2011
01/10/2011 Workout
Cumulative L-hold for total of 3:00.
Use high bar, parallel bars, rings, chairs, or floor. Stop timer when you drop out of position. Record total time it takes to get 3:00.
Post results to comments.
Use high bar, parallel bars, rings, chairs, or floor. Stop timer when you drop out of position. Record total time it takes to get 3:00.
Post results to comments.
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8 minutes to do 3 minute hold. Weak wrists were a problem. Modification was slightly bent knees.
ReplyDelete-DMcC