When the Diagnosis Is ‘Dead Butt Syndrome’ - Jen A. Miller, The New York Times
"It’s a symptom related to what running experts hammer at: the need for cross-training and strength training."
“'Those runners who do multiple types of exercising are less prone to have weakness than runners who do just running,' said Dr. Webner."
Share this post with all of your endurance enthusiast friends (especially the runners and joggers), and then invite them to VKfit!
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| "I was running so much that I told myself I didn’t have time for the exercise machines or weights, so I have no one to blame but myself." |
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