15 deadlifts @ 135 pounds
15 power swings @ 30 pounds
Post results to comments.
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| 500 pound deadlift |
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Friday, January 21, 2011
01/21/2011 Workout
3 rounds for time:
15 deadlifts @ 135 pounds
15 power swings @ 30 pounds
Post results to comments.
15 deadlifts @ 135 pounds
15 power swings @ 30 pounds
Post results to comments.
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Tried this with the 135 pound deadlifts as Rx'd. It's the most weight I've lifted since surgery.
ReplyDelete4:49