2 Swinging push ups
10 Squat cleans @ 95 pounds
4 Swinging push ups
8 Squat cleans
6 Swinging push ups
6 Squat cleans
8 Swinging push ups
4 Squat cleans
10 Swinging push ups
2 Squat cleans
Post results to comments.
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| Swinging push ups |
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Thursday, January 6, 2011
01/06/2011 Workout
For time:
2 Swinging push ups
10 Squat cleans @ 95 pounds
4 Swinging push ups
8 Squat cleans
6 Swinging push ups
6 Squat cleans
8 Swinging push ups
4 Squat cleans
10 Swinging push ups
2 Squat cleans
Post results to comments.
2 Swinging push ups
10 Squat cleans @ 95 pounds
4 Swinging push ups
8 Squat cleans
6 Swinging push ups
6 Squat cleans
8 Swinging push ups
4 Squat cleans
10 Swinging push ups
2 Squat cleans
Post results to comments.
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5:28
ReplyDeleteSub'd a pair of 30 pound dumbbells for the squat cleans.
4:46
ReplyDeleteSub'd a large CD case which weighed in around 25 pounds for the squat cleans. Thought we had more dumbbells in the house. Does this mean I need to add a few minutes onto this to make it fair? :-)
If using a significantly lighter weight (and I would say going from 95 pounds Rx'd to 25 pounds would be significantly lighter), you should raise the number of reps accordingly.
ReplyDeleteThanks for bringing that up. I've notated it in the appropriate Workout Reference Post.