Resistance Training Benefits Cardiovascular Health - NewsWise
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Wednesday, January 19, 2011
01/19/2011
Off-day/Make-up day
Resistance Training Benefits Cardiovascular Health - NewsWise
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Resistance Training Benefits Cardiovascular Health - NewsWise
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Here's the key line:
ReplyDeleteHe found that the beneficial effects of resistance training continued about 30 minutes after the exercise had ended and as long as 24 hours in individuals who trained for 30-45 minutes three times a week.
BTW, I used my off day at the gym and hit the cardio hard.