50 jumping jacks
40 crunches
30 pull ups
20 dips
10 (5 x 2) 1 leg pistol squats
50 jumping jacks
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Friday, January 7, 2011
01/07/2011 Workout
For time:
50 jumping jacks
40 crunches
30 pull ups
20 dips
10 (5 x 2) 1 leg pistol squats
50 jumping jacks
Post results to comments.
50 jumping jacks
40 crunches
30 pull ups
20 dips
10 (5 x 2) 1 leg pistol squats
50 jumping jacks
Post results to comments.
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5:31
ReplyDelete6:47 with a modified Pistol Squat. Still building up my knees from Physical therapy excercises. I was able to go down about halfway. Also for the dips my feet were on the ground.
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