400 yard forward run
50 ball slams w/ 15 pound medicine ball
50 power swings w/ 15 pound medicine ball
400 yard backward run
Post results to comments.
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| Proper set up of power swing using a kettlebell. |
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Friday, January 14, 2011
01/14/2011 Workout
For time:
400 yard forward run
50 ball slams w/ 15 pound medicine ball
50 power swings w/ 15 pound medicine ball
400 yard backward run
Post results to comments.
400 yard forward run
50 ball slams w/ 15 pound medicine ball
50 power swings w/ 15 pound medicine ball
400 yard backward run
Post results to comments.
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