10 squat cleans @ 30 pound dumbbells
10 clapping push ups
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Dumbbell squat clean demo, courtesy of CrossFit Central:
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Thursday, January 27, 2011
01/27/2011 Workout
5 rounds for time of:
10 squat cleans @ 30 pound dumbbells
10 clapping push ups
Post results to comments.
Dumbbell squat clean demo, courtesy of CrossFit Central:
10 squat cleans @ 30 pound dumbbells
10 clapping push ups
Post results to comments.
Dumbbell squat clean demo, courtesy of CrossFit Central:
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8:26
ReplyDeleteAs Rx'd
approx. 12 minutes
ReplyDeletemodified:
1. I did squat cleans and added shoulder press, using 20 lbs. dumbbells (30 was too hard on my injured shoulder).
2. I did incline push-ups without claps (too hard on shoulder otherwise)
In addition to this I:
1. Ran one mile and walked a quarter mile.
2. Did 3 bicep exercises (10 sets, 10 reps).
3. Did cable pull ups (3 sets, 10 reps)
4. Decline bench (80lbs. 3 sets, 12 reps)
5. Shoulder flies w/ dumbbells (10lbs. 3 sets, 10 reps)
6. Calf press (170lbs. 3 sets, 10 reps)
7. Leg extensions (80lbs. 3 sets, 10 reps)