01/03/2011 Workout

Reminder: Classes resume tomorrow!

January is also an open month for newcomers. Guests can come try a workout class for free during January. So bring a friend!

For time:
30 Box jump @ 24"
30 Jumping pull-ups
30 Swings @ 30 pounds
30 Walking lunges
30 Knees to elbows
30 Push press, 45 pounds
30 Superman back extensions
30 Wall balls @ 10' w/ 15 pound medicine ball
30 Burpees
30 Tuck jumps

Post results to comments.

Jumping pull-ups, courtesy of CrossFit