07/10/2012 VKfit Class Workout

As many rounds as possible in 7 minutes of:

1-leg "+" clockwise hops on left leg with medicine ball in right arm
1-leg "+" counterclockwise hops on left leg with medicine ball in right arm
1-leg "+" clockwise hops on right leg with medicine ball in left arm
1-leg "+" counterclockwise hops on right leg with medicine ball in left arm
5 left leg wallballs
5 right leg wallballs

For an explanation of "+" hops, refer to 09/07/2010 VKfit Class Workout.

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