As many rounds as possible in 10 minutes of:
10 dips
10 bench jumps
10 toes to bar
Post results to comments or to the VKfit Facebook Page
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Friday, July 27, 2012
07/27/2012 Workout
PCJC 2012 Genesis (College/Young Adult) program workout:
As many rounds as possible in 10 minutes of:
10 dips
10 bench jumps
10 toes to bar
Post results to comments or to the VKfit Facebook Page
As many rounds as possible in 10 minutes of:
10 dips
10 bench jumps
10 toes to bar
Post results to comments or to the VKfit Facebook Page
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