100 jumping jacks
100 Spiderman crawls (right side + left side = 1 rep)
20 minute time limit.
Compare to 09/14/2010 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
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Tuesday, July 3, 2012
07/03/2012 VKfit Class Workout
3 rounds for time of:
100 jumping jacks
100 Spiderman crawls (right side + left side = 1 rep)
20 minute time limit.
Compare to 09/14/2010 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
100 jumping jacks
100 Spiderman crawls (right side + left side = 1 rep)
20 minute time limit.
Compare to 09/14/2010 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
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15:20. 09/14/2010 VKfit Class Workout: 16:59
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