50 hang power cleans
50 push presses
Use a load that is approximately 70% of bodyweight. Laying the weight down constitutes the end of that set.
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, July 2, 2012
07/02/2012 Workout
In as few sets as possible:
50 hang power cleans
50 push presses
Use a load that is approximately 70% of bodyweight. Laying the weight down constitutes the end of that set.
Post load used and results to comments or to the VKfit Facebook Page.
50 hang power cleans
50 push presses
Use a load that is approximately 70% of bodyweight. Laying the weight down constitutes the end of that set.
Post load used and results to comments or to the VKfit Facebook Page.
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8 sets @ 95 pounds
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