5 pull ups
5 push presses @ 70% bodyweight
5 toes to bar
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, July 19, 2012
07/19/2012 Workout
As many rounds as possible in 10 minutes of:
5 pull ups
5 push presses @ 70% bodyweight
5 toes to bar
Post load used and results to comments or to the VKfit Facebook Page.
5 pull ups
5 push presses @ 70% bodyweight
5 toes to bar
Post load used and results to comments or to the VKfit Facebook Page.
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